Weigh In record (no journal entry) for 26 February 2018
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213.8 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1081 kcal
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Fat: 45.50g | Prot: 58.10g | Carb: 98.30g.
Breakfast: Hartwall Jaffa Vihreä Mandariini, Chiquita Banaani. Lunch: Hartwall Jaffa Vihreä Mandariini, Subway Tonnikalasalaatti. Dinner: Blå Band Lämmin Kuppi Suurustettu Kana, Hartwall Jaffa Vihreä Mandariini. more...
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losing 0.7 lb a week
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