Weigh In record (no journal entry) for 26 February 2018
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123.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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627 kcal
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Fat: 12.58g | Prot: 45.16g | Carb: 80.10g.
Breakfast: Belimbing. Lunch: Brokoli, Ikan, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Jagung Manis Kuning, Putih Telur Matang, Herbalife Niteworks, Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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gaining 3.1 lb a week
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rahelyoanita16's weight history
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