Weigh In record (no journal entry) for 24 February 2018
|
215.8 lb
Lost so far: 37.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
1285 kcal
|
Fat: 35.28g | Prot: 98.17g | Carb: 150.05g.
Breakfast: CasanCrem CasanCrem Light, Huevo, Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada, Nestlé Cereal Integral Fitness. Lunch: Pechuga de Pollo a la Plancha, Zapallo Hervido, Cebollas, CasanCrem CasanCrem Light, Champiñones Portobello (a la Parrilla). Dinner: Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, SanCor Flan Casero Light con Dulce de Leche, Cocinero Aceto Balsamico, Zapallo Hervido, Pechuga de Pollo a la Plancha, Patyviena Salchichas Clásicas, La Serenísima Queso Port Salut Light, CasanCrem CasanCrem Light, Alcaparras, Pepino (Pelado), Lechuga, Tomates Secados al Sol. Snacks/Other: Twistos Crackers Multicereales, Sandía. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
May_86's weight history
|