Weigh In record (no journal entry) for 24 February 2018
|
144.2 lb
Lost so far: 47.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
493 kcal
|
Fat: 34.38g | Prot: 33.62g | Carb: 15.48g.
Breakfast: Scala Queijo Minas Meia Cura, Amêndoas. Lunch: Rabanetes, Ovo Frito, Sadia Presunto Cozido Magro, Tirolez Mussarela, Suco de Limão, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Morangos. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|