Weigh In record (no journal entry) for 23 February 2018
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2018:
|
1258 kcal
|
Fat: 57.46g | Prot: 35.50g | Carb: 145.32g.
Breakfast: Muller Light Vanilla Yogurt. Lunch: Asda Grated Cheese, Tesco Salad Cream, Kingsmill White Bread, White Bread . Dinner: French Fries (in Vegetable Oil) , Fried Egg without Fat. Snacks/Other: Graze Fruit & Nut Case, Asda Red Seedless Grapes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
san.d.g's weight history
|