Weigh In record (no journal entry) for 23 February 2018
|
224.7 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
1582 kcal
|
Fat: 88.15g | Prot: 65.66g | Carb: 137.78g.
Breakfast: Magerquark, Aldi Cashewkerne, Himbeeren, Bananen, Crownfield Kernige Haferflocken. Lunch: Kokosmilch, Zwiebeln, Sellerie, Rote Linsen. Dinner: Globus Fleischwurst, Weizenbrötchen. Snacks/Other: Liebesknochen. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnKeCOC's weight history
|