Hannah@E's Journal, 23 February 2018

Ek voel soos n klein kind op Kersdag vandag. 👏🏻🎉

194.0 lb Lost so far: 36.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 32.40g | Prot: 90.26g | Carb: 33.84g.   Breakfast: Hard-Boiled Egg , Nutriday Double Cream Plain Yoghurt, Boston Cappuccino Rich & Creamy. Lunch: Cucumber (with Peel) , Steak (Lean Only Eaten), Tomatoes. Dinner: Spinach , Baked or Grilled Calamari. Snacks/Other: Whiskey. more...

2204 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...