Weigh In record (no journal entry) for 23 February 2018
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213.0 lb
Lost so far: 22.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2177 kcal
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Fat: 86.02g | Prot: 79.64g | Carb: 266.16g.
Breakfast: Tomaten, Lidl Kornachter Mehrkornbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Gut & Günstig Gouda Mittelalt. Lunch: Backfactory Geflügelrolle. Dinner: Nutella Nutella, Lidl Kornachter, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Apfel, Banane. more...
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gaining 7.7 lb a week
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