Weigh In record (no journal entry) for 10 June 2012
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142.8 lb
Lost so far: 57.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1593 kcal
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Fat: 49.34g | Prot: 61.76g | Carb: 135.26g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: finn crisp, kraft classic herb, butter, Red Tomatoes, cucumber, white rice, chicken breast. Snacks/Other: 341ml 6.5% Beer, gala. more...
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losing 0.8 lb a week
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