Weigh In record (no journal entry) for 23 February 2018
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216.7 lb
Lost so far: 13.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1831 kcal
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Fat: 36.19g | Prot: 165.25g | Carb: 187.28g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Eaten), Sasko Low GI Whole Wheat Brown Bread, Canderel Stick, Ricoffy. Lunch: Allspice Ground, Sea Harvest Hake Fillets, Mrs. H. S. Balls Original Chutney, SPAR Full Cream Fresh Milk, Canderel Stick, Nescafe Ricoffy. Dinner: Allspice Ground, Sasko Low GI Whole Wheat Brown Bread, Canderel Stick, Nescafe Ricoffy, Sea Harvest Hake Fillets, Castle Lite (Bottle), Buttermilk Rusk. more...
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losing 1.8 lb a week
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