Weigh In record (no journal entry) for 23 February 2018
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226.6 lb
Lost so far: 10.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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4467 kcal
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Fat: 188.49g | Prot: 116.26g | Carb: 589.88g.
Breakfast: Beyaz Peynir, Tahin Pekmez, Açma, Patatesli Poğaça. Lunch: Patatesli Poğaça, Makarna veya Makarna Salatası, Pepsi Kola. Dinner: Makarna, Mayonez, Kıymalı Ispanak. Snacks/Other: Kurabiye, Krem Karamel, Kırmızı Lezzetli Elma. more...
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3679 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Cleaning - 2 hours, Housework - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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