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PShearing
Journal
23 Feb 18
PShearing's Journal, 23 February 2018
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Weigh In record (no journal entry) for 23 February 2018
169.1 lb
Lost so far:
25.8 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2018:
1897 kcal
Fat: 83.21g | Prot: 90.97g | Carb: 145.83g.
Breakfast:
Coffee.
Lunch:
Sirena Bruschetta Tuna Dill & Pickle, Tip Top The One Soft White Toast Bread.
Dinner:
KFC 3 Piece Box Meal.
Snacks/Other:
Peanuts, Stella Artois Stella Artois Belgian Beer, Steamrail Pale Ale.
more...
2227 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours.
more...
gaining 1.5 lb a week
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