Weigh In record (no journal entry) for 22 February 2018
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126.1 lb
Lost so far: 13.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1994 kcal
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Fat: 77.43g | Prot: 55.22g | Carb: 272.68g.
Breakfast: Peanut Butter, Honey, Butter, Ciabatta. Lunch: Whitworths Semolina. Dinner: Butter, Spelt Bread, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Pelmeni, Honey, Butter, Spelt Bread, Marks & Spencer Millionaire Shortbread. more...
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1936 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Cooking - 30 minutes, Ironing - 40 minutes, Housework - 4 hours and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...
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gaining 0.1 lb a week
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