Weigh In record (no journal entry) for 22 February 2018
|
126.1 lb
Lost so far: 13.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
1994 kcal
|
Fat: 77.43g | Prot: 55.22g | Carb: 272.68g.
Breakfast: Peanut Butter, Honey, Butter, Ciabatta. Lunch: Whitworths Semolina. Dinner: Butter, Spelt Bread, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Pelmeni, Honey, Butter, Spelt Bread, Marks & Spencer Millionaire Shortbread. more...
|
|
1936 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Cooking - 30 minutes, Ironing - 40 minutes, Housework - 4 hours and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacinter's weight history
|