Weigh In record (no journal entry) for 22 February 2018
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140.4 lb
Lost so far: 35.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1377 kcal
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Fat: 48.54g | Prot: 75.58g | Carb: 151.08g.
Breakfast: Zero-Cal Adoçante, Café, Leite Integral, Banana Nanica. Lunch: Polenta (Cozido), Jiló, Quero Feijão Carioca, Frango (Empanado e Frito), Tomates, Alface, Agrião, Rúcula. Dinner: Bacon, Perdigão Linguiça na Brasa, Brahma Cerveja Zero, Contra-filé. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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losing 1.5 lb a week
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