Weigh In record (no journal entry) for 22 February 2018
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211.9 lb
Lost so far: 23.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2406 kcal
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Fat: 81.40g | Prot: 121.83g | Carb: 291.11g.
Breakfast: Gut & Günstig Gouda Mittelalt, Gekochtes Ei, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Dinner: Rama Cremefine 7%, Gut & Günstig Hähnchenbrust Filet Gebraten, REWE Beste Wahl Bandnudeln. Snacks/Other: Apfel, Ja! Fettarme Milch 1,5%, Kölln Müsli Schoko. more...
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gaining 1.5 lb a week
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