Weigh In record (no journal entry) for 09 June 2012
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1288 kcal
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Fat: 65.14g | Prot: 82.62g | Carb: 100.07g.
Breakfast: Fried Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Hearty Light Multi-Grain English Muffins, Onions, Tomatoes, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Grilled Mixed Vegetables, Chicken Thigh, Grilled Mixed Vegetables. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Garden Veggie Chips - Sea Salt. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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