Weigh In record (no journal entry) for 21 February 2018
|
300.6 lb
Lost so far: 5.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1847 kcal
|
Fat: 62.10g | Prot: 144.92g | Carb: 87.26g.
Breakfast: Egg, Coffee, Steak (Lean Only Eaten). Lunch: Valbest Chicken Breast, Mushrooms, Mixed Salad Greens, Kroger Low Fat Cottage Cheese, Wegmans Peeled Baby Carrots. Dinner: Tillamook Medium Cheddar Cheese, Red Table Wine, Sea Queen Large Cooked Shrimp, Jet's Pizza 8 Corner Pizza (Large). more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glassbowl's weight history
|