Weigh In record (no journal entry) for 21 February 2018
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194.9 lb
Lost so far: 18.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1700 kcal
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Fat: 69.73g | Prot: 59.98g | Carb: 203.30g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Kölln Müsli Krokant Nussmix, Alpro Soya Joghurt Vanille. Lunch: Stockmeyer Sportler Salami, Lätta Extra Fit mit Buttermilch, Glocken Bäckerei Roggenmischbrot. Dinner: Duc De Coeur Original Elsässer Flammkuchen mit Bratkartoffeln & Raclette-Käse. Snacks/Other: Mars Celebrations (10g), Äpfel. more...
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gaining 3.1 lb a week
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