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rjdanger01
Journal
20 Feb 18
rjdanger01's Journal, 20 February 2018
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Weigh In record (no journal entry) for 20 February 2018
249.6 lb
Lost so far:
3.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2018:
1236 kcal
Fat: 54.37g | Prot: 103.57g | Carb: 105.66g.
Breakfast:
Chicken Thigh (Skin Not Eaten), Chicken Soup.
Lunch:
Kroger Swiss Cheese, Kroger Hard Salami, Bunny Bread 100% Whole Wheat Bread, Harvestland Sliced Turkey Breast.
Dinner:
Bumble Bee Fancy Smoked Oysters, Bar Harbor Chopped Clams, Bumble Bee Sardines in Hot Sauce.
Snacks/Other:
Chicken Wrap, Flavorite Sliced Strawberries.
more...
3590 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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