AfiQ97's Journal, 20 February 2018

😃Alhamdulillah

124.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 14.74g | Prot: 165.27g | Carb: 58.23g.   Breakfast: Gardenia Wholemeal Bread. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Fish, Vegetable Relish. Dinner: Raisins, Cooked Fish, Vegetable Relish, Fried Chicken Breast No Coating (Skin Not Eaten). more...

1377 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...