Weigh In record (no journal entry) for 20 February 2018
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1125 kcal
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Fat: 42.31g | Prot: 25.22g | Carb: 171.10g.
Breakfast: Варенье, Чай, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Lunch: Hipp Пюре Слива, Растительное Масло, Морковь (Замороженная), Лук, Грибы, Гречка Отварная, Капуста Тушеная без Масла. Dinner: Гречка Отварная, Monini Бальзамический Соус, Оливковое Масло, Помидоры, Белая Дача Салат Корн. Snacks/Other: Авокадо Авокадо, Dr. Korner Хлебцы Семь Злаков. more...
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1846 kcal
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Activities & Exercise:
Sleeping - 8 hours and 35 minutes, Reading - 1 hour, Bathing - 20 minutes, Desk Work - 4 hours, Shopping - 30 minutes, Apple Health - 4 hours and 35 minutes, Working - 4 hours, Cooking - 1 hour. more...
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losing 12.3 lb a week
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