Weigh In record (no journal entry) for 20 February 2018
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143.5 lb
Lost so far: 71.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2296 kcal
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Fat: 120.77g | Prot: 174.87g | Carb: 147.54g.
Breakfast: 每朝健康 雙纖綠茶, 杏仁, 福樂 一番鮮全脂牛奶, 義美 低脂鮮奶, 義美 低脂鮮奶. Lunch: 百香果, 西柚, 扇貝（混種）, 長豆, 海帶（加醬油）, 高麗菜, 植物油, 鮭魚, 煮熟的竹筍（烹飪中加油）, 豬耳朵, 食藥署 鴨血, 花椰菜. Dinner: 福樂 一番鮮全脂牛奶, 杏仁. more...
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gaining 15.4 lb a week
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