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Em 45 dias, 10kg a menos, diminuição gigantesca de % de gordura e grande ganho de massa magra. Veja o que eu estou fazendo no meu IG (@kk_ortega).
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201.7 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1378 kcal
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Fat: 91.55g | Prot: 123.06g | Carb: 8.35g.
Breakfast: Café, Sundown Vitamina C, Centrum Polivitamínico, Suco de Limão. Dinner: Copra Óleo de Coco Extra Virgem, Frimesa Bisteca Suina. Snacks/Other: Power Supplements Dilatex, Atlhetica Best Whey, Nestlé Creme de Leite, BRN Foods BCAA. more...
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3014 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 24.6 lb a week
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