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😓
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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956 kcal
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Fat: 34.16g | Prot: 41.80g | Carb: 127.70g.
Breakfast: Sadia Presunto Cozido Magro, Jasmine Rosquinha Integral Coco Light, Café com Leite Integral. Lunch: Pêra Portuguesa, Banana Nanica, Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Frito sem Gordura. Dinner: Repolho Verde Cozido, Sadia Almôndegas de Carne, Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Leite Integral, Parati Biscoito Maizena, Qualitá Requeijão Cremoso Light, Vitao Mix de Sementes e Grãos. more...
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2122 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Gym - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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