bme1980's Journal, 13 February 2008

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still the same at least its not up from here thank goodness for that phew. I am still working on writing everything down again fell off for a little while but getting it together and the exercise is a little tough i hate how much my abs hurt i loose all motivation but i will get to it tomorrow yoga booty lets go

166.0 lb Lost so far: 28.5 lb. Still to go: 41.0 lb. Diet followed reasonably well.

steady weight

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There is no use in feeling discouraged - it won't help. It's impossible to be 100% at all times. Just focus on where you want to be and be happy with where you are. You are still doing great. Your chart still has a lovely downhill slant! Are you putting yourself first? It's hard, I know, but YOU ARE WORTH IT!

15 Feb 08 by member: jgilcrist

Good work holding the line.

15 Feb 08 by member: Always Growing and Learning

I second the last comment. I have always believed that just maintaining my weight is a victory, because it means at least I don't have MORE weight to lose than I did in the first place. Just keep plugging away and trying out some different changes to see what your body needs to get it's metabolism going again.

20 Feb 08 by member: xpectin


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bme1980's Journal, 13 February 2008

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