Weigh In record (no journal entry) for 19 February 2018
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1260 kcal
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Fat: 51.97g | Prot: 66.72g | Carb: 138.27g.
Breakfast: Café com Açúcar, Nutrella Pão 14 Grãos 100% Integral, Queijo Branco. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Alface, Abobrinha Refogada, Suco de Laranja, Mexerica. Dinner: Mexerica, Mexerica, Carne de Porco do Lombo (Inteiro, Magro), Ovo Mal Cozido. Snacks/Other: Panquecas Simples, Mel, Quaker Aveia em Flocos, Abacates. more...
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losing 3.1 lb a week
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