Weigh In record (no journal entry) for 19 February 2018
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1043 kcal
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Fat: 42.21g | Prot: 91.20g | Carb: 74.89g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg, Bonduelle Groszek Konserwowy, Salvadori Oliwa z Oliwek, Red Sweet Pepper. Lunch: Cucumber, Red Sweet Pepper, Duda Filet z Kurczaka, Sante Quinoa, Tomatoes. Dinner: Cucumber, Salvadori Oliwa z Oliwek, Boiled Egg, Lisner Tuńczyk w Sosie Własnym, Kapusta Pekińska, Tomatoes. Snacks/Other: Apple, Lewiatan Wiorki Kokosowe, Figand Twaróg Krajanka Półtłusty, Mlekovita Jogurt Naturalny 1,5% . more...
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686 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 10 minutes, Running - 8/mph - 10 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 6.3 lb a week
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