Weigh In record (no journal entry) for 19 February 2018
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1428 kcal
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Fat: 75.17g | Prot: 38.79g | Carb: 153.77g.
Breakfast: Deluxe Trüffelöl, Medjool Datteln, Haselnüsse, Haselnüsse. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: DM Bio Superfood Riegel Gojibeere Kirsche, Golden Toast Vollkorn Toast, in den Spuren der Natur Spessart Räucherle. Snacks/Other: Rapunzel Nirwana Vegan. more...
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losing 2.6 lb a week
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