Weigh In record (no journal entry) for 19 February 2018
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101.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2147 kcal
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Fat: 64.05g | Prot: 197.42g | Carb: 178.00g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, AH Magere Varkenslappen, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Zoete Aardappel, Green Grocer's Erwten, Landjonker Kipfilet, Knolselderij, Jumbo Magere Franse Kwark. Snacks/Other: AH Hazelnoten, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, Alpro Soya Mild & Creamy Nature Ongezoet, Jumbo Magere Franse Kwark. more...
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losing 2.3 lb a week
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 Comments
19 Feb 18 by member: Winanda!
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19 Feb 18 by member: Budgie1
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Dankje! Voel me inmiddels al beter hoor ;)
19 Feb 18 by member: Winanda!
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