Puffywuffy's Journal, 18 February 2018

364.0 lb Lost so far: 104.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 87.09g | Prot: 114.15g | Carb: 242.08g.   Breakfast: KFC Macaroni Salad. Lunch: Chili Con Carne with Beans, Saltine Crackers. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Noodles. Snacks/Other: Marie's Yogurt Dressing - 1000 Island, Lettuce Salad with Assorted Vegetables, Whiskey. more...

6426 kcal

Activities & Exercise: Treadmill - 1 hour and 26 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 18 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...