Elena Valerievna's Journal, 19 February 2018

142.4 lb Lost so far: 18.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

127 kcal

Fat: 9.40g | Prot: 1.92g | Carb: 8.46g.   Breakfast: Вода (в Бутылке). Lunch: Вода (в Бутылке). Dinner: Авокадо Авокадо, Dr. Korner Хлебцы Семь Злаков. more...

2145 kcal

Activities & Exercise: Sleeping - 5 hours and 8 minutes, Desk Work - 6 hours, Hiking - 1 hour, Working - 4 hours, Watching TV/Computer - 2 hours, Apple Health - 5 hours and 52 minutes. more...