Weigh In record (no journal entry) for 18 February 2018
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233.5 lb
Lost so far: 26.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2100 kcal
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Fat: 83.09g | Prot: 101.08g | Carb: 251.42g.
Breakfast: Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Pizza with Meat, Casey's Pulled Pork Sandwich. Dinner: Ling Ling Chicken & Vegetable Potstickers, Hormel Compleats Turkey & Dressing With Gravy, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 4.2 lb a week
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gogaryw's weight history
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