Weigh In record (no journal entry) for 18 February 2018
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124.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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978 kcal
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Fat: 30.90g | Prot: 64.89g | Carb: 111.53g.
Breakfast: Herbalife Niteworks, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Sambal Goreng, Putih Telur Matang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Pecel. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Naga, Kacang Mete Sangrai Asin, Belimbing. more...
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1646 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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