Weigh In record (no journal entry) for 17 February 2018
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1502 kcal
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Fat: 35.93g | Prot: 40.14g | Carb: 203.17g.
Lunch: Cucumber Salad with Vinegar, White Bread, Mashed Potato, Meat Loaf with Beef, Veal and Pork, Chicken Soup. Dinner: Apples. Snacks/Other: Chess Pie, Pinot Gris (Grigio) Wine. more...
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2255 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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