Weigh In record (no journal entry) for 16 February 2018
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1127 kcal
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Fat: 9.70g | Prot: 20.34g | Carb: 250.79g.
Breakfast: Финик, Яблоко, Банан, Стебель бамбука Кисло-Сладкий Соус, Горчица, Кетчуп, Слобода Кетчуп Лечо, Calve Майонез Легкий, Ратимир Вареники с Картошкой, Чудо Коктейль Молочный Шоколадный. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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