Weigh In record (no journal entry) for 16 February 2018
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132.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1286 kcal
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Fat: 40.74g | Prot: 37.96g | Carb: 187.07g.
Breakfast: Kızarmış Yumurta, Bim Mini XL, Migros Labne. Lunch: Ekmek Kırıntıları, Uno Yöresel Sofra. more...
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gaining 1.0 lb a week
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