Stenkku56's Journal, 15 February 2018

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Weigh In record (no journal entry) for 15 February 2018

231.3 lb Lost so far: 0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2018:

3349 kcal

Fat: 138.40g | Prot: 112.51g | Carb: 410.44g. Breakfast: Maistuva makaronilaatikko. Lunch: Rainbow Sekamehu, Vaasan Ruispalat, Vihersalaatti, Saarioinen Perunasoselaatikko. Snacks/Other: Rainbow Suklaa Jäätelö, Sinebrychoff Muumi-Limu, Maitokahvi. more...

2902 kcal

Activities & Exercise: Studying - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 9.3 lb a week

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Stenkku56's Journal, 15 February 2018

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