昨晚年前最後一次運動(拳擊有氧、瑜珈、飛輪),今早見成效,開心😘🎉
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130.7 lb
Lost so far: 17.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1058 kcal
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Fat: 47.14g | Prot: 80.40g | Carb: 90.06g.
Breakfast: 豬里肉(柳肉), 蛋餅. Dinner: 柑橘, 雞腿, 白菜滷, 白菜滷, 白菜滷, 花枝, 乾烤開心果(無鹽), 乾烤開心果(無鹽), 乾烤開心果(無鹽), 乾烤開心果(無鹽), 乾烤開心果(無鹽), 乾烤開心果(無鹽), 乾烤開心果(無鹽), 乾烤開心果(無鹽), 乾烤開心果(無鹽), 乾烤開心果(無鹽), 多力多滋. more...
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losing 9.3 lb a week
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