Weigh In record (no journal entry) for 14 February 2018
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146.6 lb
Lost so far: 45.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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667 kcal
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Fat: 30.91g | Prot: 39.79g | Carb: 55.52g.
Breakfast: Maçã Verde, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Ovo Frito sem Gordura, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Frango Assado. Snacks/Other: Azeitonas Pretas, Scala Queijo Minas Meia Cura. more...
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losing 3.1 lb a week
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