leticia.s.ol's Journal, 13 February 2018

Vixi.

135.8 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 104.40g | Prot: 145.42g | Carb: 92.37g.   Lunch: Feijão Tropeiro, Queijo Meia Cura, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Snacks/Other: Frimesa Medalhão de Peito de Frango, Frutos da Terra Farinha de Linhaça Marrom, Iogurte Natural de Leite Integral. more...

2261 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...