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I hoped for more weight loss.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1612 kcal
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Fat: 78.69g | Prot: 58.71g | Carb: 156.87g.
Breakfast: Maple Syrup , Tea (Brewed), Orange Juice, Against the Grain Gluten Free Rolls, Fried Egg. Lunch: Unsweetened Iced Tea, In-N-Out Hamburger Protein Style, Islands Restaurants Island Fries. Dinner: Vigo Saffron Yellow Rice, Chicken Breast, Spinach. Snacks/Other: Great Value Medium Black Olives, Coffee with Sugar. more...
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losing 3.5 lb a week
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