Weigh In record (no journal entry) for 12 February 2018
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1522 kcal
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Fat: 55.13g | Prot: 77.82g | Carb: 167.82g.
Breakfast: Premier Protein Double Chocolate Cookie, Stührk Vegetarischer Caviar-Ersatz, Ei. Lunch: Deluxe Kandierter Ingwer, Mangos, Chiquita Banane, Alnatura Basis Müsli, Provamel Soja Alternative zu Quark, Sojade Soja Joghurt Natur. Dinner: Tomaten, Balsamico, Olivenöl, in den Spuren der Natur Spessart Räucherle, Pellkartoffeln. Snacks/Other: Chimpanzee Lemon. more...
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losing 2.3 lb a week
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