Weigh In record (no journal entry) for 12 February 2018
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227.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1684 kcal
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Fat: 51.64g | Prot: 96.16g | Carb: 196.67g.
Breakfast: Banan, Łowickie Mleko 2%, Plony Natury Płatki Owsiane Górskie. Lunch: Nasza Spiżarnia Groszek Konserwowy, Nasza Spiżarnia Fasola Czerwona Konserwowa, Nasza Spiżarnia Kukurydza Słodka, Pudliszki Fasola Biała. Dinner: Gulasz Wieprzowy, Grześkowiak Surówka Koperkowa w Delikatnym Sosie, Rolnik Buraczki Tarte, Sonko Kasza Jęczmienna. Snacks/Other: JBB Szynka z Piersi Indyka, Chaber Chlebek Chrupki Graham, KFD Białko, Łowickie Mleko 2%. more...
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gaining 0.5 lb a week
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