Puffywuffy's Journal, 11 February 2018

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Weigh In record (no journal entry) for 11 February 2018

362.0 lb Lost so far: 106.0 lb. Still to go: 142.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2018:

1808 kcal

Fat: 91.32g | Prot: 118.83g | Carb: 135.79g. Breakfast: Roast Beef Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

6382 kcal

Activities & Exercise: Treadmill - 1 hour and 17 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

losing 6.5 lb a week

1 Supporter Support

Comments

awesome.

11 Feb 18 by member: marshakanady


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Puffywuffy's Journal, 11 February 2018

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