Weigh In record (no journal entry) for 11 February 2018
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149.9 lb
Lost so far: 42.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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461 kcal
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Fat: 32.65g | Prot: 23.18g | Carb: 18.38g.
Breakfast: Hemmer Mostarda Amarela, Kibe Frito. Snacks/Other: Azeitonas Pretas, Scala Queijo Minas Meia Cura. more...
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gaining 4.6 lb a week
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