Weigh In record (no journal entry) for 11 February 2018
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96.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1787 kcal
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Fat: 15.46g | Prot: 53.27g | Carb: 391.01g.
Breakfast: 한과, 귤, 찐고구마, 곶감. Lunch: 밥, 계란후라이, 배, 미주라 미주라토스트, 무생채, 콩나물, 밥, 귤. Dinner: 찐고구마, 대림선 김밥용 김, 된장, 봄동, 감, 귤. more...
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losing 0.8 lb a week
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