Mickey Evans's Journal, 10 February 2018

No way possible?
133.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2018:
1868 kcal Fat: 72.18g | Prot: 72.41g | Carb: 239.76g.   Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Target Multivitamin, Cinnamon , Del Monte Banana, C&H Granulated White Pure Cane Sugar, Oak Farms Vitamin D Milk, Food Lion Seedless Raisins, Kroger Oat Squares. Dinner: Mountain Dew Diet Mountain Dew (Can), Nachos with Cheese and Jalapeno Peppers , Plain Cheeseburger on Bun, Black Pepper , Salt , Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: Libby's Sliced Beets, Roasted Broiled or Baked Chicken Leg, Water, Coffee, Granulated Sugar, Fruit-Filled Pastry, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Water (Bottled). more...
2765 kcal Activities & Exercise: Desk Work - 27 minutes, Working - 8 hours and 3 minutes, Vacuuming - 19 minutes, Washing Dishes - 12 minutes, Standing - 24 minutes, Sleeping - 6 hours and 24 minutes, Housework - 2 hours and 44 minutes, Yard Work (gardening) - 12 minutes, Hanging Laundry - 49 minutes, Shopping - 4 minutes, Driving - 1 hour and 9 minutes, Walking (slow) - 2/mph - 14 minutes, Watching TV/Computer - 1 hour and 34 minutes, Sitting - 1 minute, Cooking - 1 hour and 24 minutes. more...
losing 14.7 lb a week

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