Weigh In record (no journal entry) for 10 February 2018
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187.2 lb
Lost so far: 6.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1438 kcal
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Fat: 42.92g | Prot: 58.79g | Carb: 195.03g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Delikatess Truthahnbrust, Korn Mühle Sesam Knäckebrot, Leichter Genuss Körniger Frischkäse 0,1% Fett. Lunch: Ofenkartoffel (Schale gegessen), Hähnchenschenkel (ohne Haut gegessen). Dinner: BioBio Suppengemüse, Gutes Land Haltbare Schlagsahne. Snacks/Other: Quitte, BioBio Datteln Entsteint, Clarky's Oven Baked Chips, Ferrero Rocher, Wintertraum Marzipan Kartoffeln, Kaffee mit Milch. more...
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2447 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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