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Siegels
Journal
09 Feb 18
Siegels's Journal, 09 February 2018
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Weigh In record (no journal entry) for 09 February 2018
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2018:
1533 kcal
Fat: 42.01g | Prot: 113.92g | Carb: 128.59g.
Breakfast:
Kroger CARBmaster Cinnamon Roll Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Deli Turkey or Chicken Breast Meat, Egg White, Fresh'n Easy Garden Salad.
Dinner:
Trader Joe's Gluten Free Cheese Pizza with Cauliflower Crust.
Snacks/Other:
Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Beer.
more...
2136 kcal
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 9.8 lb a week
4 Supporters
Support
Comments
Nice drop!
09 Feb 18 by member:
8Patty
Thanks
10 Feb 18 by member:
Siegels
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