Weigh In record (no journal entry) for 09 February 2018
|
134.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1306 kcal
|
Fat: 93.62g | Prot: 73.38g | Carb: 41.34g.
Breakfast: Buono Sütlü Çikolata, Zeytin, Buono Sütlü Çikolata, Sütaş Kaşar Peyniri, Yumurta, TekSüt Süzme Peynir, Tereyağı. Dinner: Karnabahar Yemeği, Polonez Karabiberli Füme Et, Kaşarlı Köfte, Izgara Köfte, Sucuk, Patates Kızartması, Antrikot. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kessesss's weight history
|